Something I’ve been working on lately, that has kind of spilled over into the new year, has been to have more kindness and forgiveness for myself. It’s been a long road of self reflection and consideration. In a lot of ways I have Facebook to thank for that. It sounds strange and a bit ridiculous, but I believe in some ways, Facebook has helped me become a better person.
8 years ago I would have considered myself to be pretty open minded and a tolerant person. However Facebook has really taught me just how much affect our words have on the people we interact with every day, and not just in a social media setting. Only by messing up and saying things that were pushy, judgmental and or based on some kind of personal assumption, did I learn to slow down and think hard about how I really feel and what I really think. This all came up over the Christmas Holidays because I decided to almost completely unplug from Facebook for a week. I felt it was having a stronger negative impact on my life than a positive one. As a mom of a one year old and someone who still doesn’t know what she wants to be when she grows up, Facebook can be a constant reminder how I don’t measure up to the standards I think are being set for me by society. I went out for drinks with my hubby one evening, and we really discussed just how much we let social media affect our lives. I brooded over the fact that more often than not, I feel like I’m failing my friends and family because I’m not successful enough, I’m not a strong enough advocate for change in my community, I’m not creative enough and I’m not well travelled. All things that Facebook, as I was interpreting it, reinforced in my mind every day. I lamented the fact that some days Facebook actually felt like homework. I have a lot of intelligent and well-spoken friends that are constantly sharing thought provoking and insightful articles. I often feel like it is part of my duty as a good friend/person to read these articles and open myself up to new perspectives and engage with my friends. I told him that for me, opening up my newsfeed on a daily basis means that I will be flooded with posts on feminisim, gender equality, ending homelessness, raising children, having the perfect marriage and being a positive role model for our next generation. It can all feel like a lot of responsibility and it can lead to a lot of feelings of inadequacy. My husband found this interesting because his experience is totally different. His newsfeed is mostly interesting science facts and gamer cartoons, followed by funny pictures of cats or dogs doing weird things. He doesn’t access Facebook to engage on a Political or Activist level. Sure he will encounter something along those lines from time to time, but he doesn’t feel the same level of obligation to engage or participate in it. He has decided what social media is to him and he doesn’t allow it to cross those lines for in his life.
I feel like I have had many moments with Facebook where my perspective has been completely shifted, and my mind has opened wider. One of those instances is with Feminism. Identifying as a feminist was never something I really thought about before. And while I had always believed in gender equality, the word “Feminist” always conjured up images of angry bra burning college students trying to start a revolution. Because I didn’t feel “radical”, I didn’t really think I was a feminist. I know now how wrong that was and that I am in fact a Feminist and it’s important for my daughter to see that and feel it in her upbringing. Facebook helped me figure that out about myself. It also helped me figure out that the way other people live their lives, is none of my business. If a woman decides to marry a man with money, and travel the globe and never have a “real job” because she doesn’t have to or really want to, that doesn’t make her less of a person. Or worth less of our respect. No one can define how our lives should look but ourselves. We shouldn’t judge other people for choosing a different path, it shouldn’t bother us when they do because it’s none of our business. Self-acceptance leads to the selfless acceptance of others.
As a mother I have seen Facebook’s potential for creating huge pools of support and information for all of us mom’s struggling to figure it all out. I’ve also seen it used as a source of mom shaming but as soon as you learn which groups are supportive and which aren’t, you can quickly control the sort of feedback you are receiving from these kinds of communities. And it’s a very rewarding experience. Without Facebook I wouldn’t have learned about reclaiming my power as woman during pregnancy and childbirth. I wouldn’t have known just what an amazing experience child birth could be and how many options were available to us. It helped me realize just how strong I really am and how I can own that strength. That no one should be able to take that away from me, no matter what. It has inspired me to hopefully one day be able to give back to the community of mama’s out there.
Basically what I have decided is to not let myself get so caught up in “owing” people anything on Facebook. Owing them a like, a comment or a share. I can decide not to read a potentially thought provoking article because I just don’t feel like it, and I don’t have to feel guilty about it. I can take a week off and not look at people’s pictures. I can’t tell you enough how awesome it was to not be constantly searching for my phone so I could mindlessly scroll through my newsfeed if I wasn’t doing anything important. To just allow myself the time to not feel tied down to my phone felt pretty awesome. But I can’t deny the positive effects Facebook has had on my life so I hesitate to disconnect completely, and I won’t. I will just approach my interaction with it from a much less urgent stance, and not get caught up in the race to prove something to everyone, or to myself.
Dahlia